Lower Body Workout with Thera-Band® Elastic Bands.

This program is used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with. Backwards shoulder swing While doing this exercise, if one arm is weaker than the other, clasp your hands together and raise both of them over your head. Start with your arms at your side. With the palms of. Theraputty Exercises - Hand Strengthening. 1. Squeeze putty with all fingers and thumb. 2. Keeping knuckles straight, bend tips of fingers to squeeze putty. 3. Pinch putty with thumb and each finger in turn. 4. Bending only at the large knuckles, press putty down against the thumb. 5. Press putty against index finger with the thumb. Keep all.

James Patient Education Handouts (A – Z).

1. Take deep breaths during and after each exercise and after each set of exercises. Complete 2-3 sets x 10 reps daily. 2. Pace yourself. 3. Follow exercise directions as listed 4. Notify your therapist if you have any questions or concerns 5. Do not force movements that cause pain or discomfort. Discontinue exercise. Attach the Theraband over your head. With your arms over your head, pull the band out to the sides and down, so your elbows are bent at your sides. Shoulder External Rotation:.

Upper Extremity Theraband Exercises - Sitting - Aurora Health Care.

Thera-Band Hip Extension 'Quick Kick'. Scapular, Shoulder and Elbow Theraband Exercises. These Theraband Exercises will help improve your strength and endurance. Your therapist will show you how and where to attach the band to get the most benefit during exercise. Do only those exercises checked by your therapist. Sit or stand as shown. Therapeutic exercise is an important step for many patients working to regain independence in ADLs. The Occupational Therapy Toolkit includes both Treatments Guides and Patient Education Handouts to help your patients comply with the therapeutic exercises needed for their recovery. Over the years, I have compiled a list of other great resources.

PDF Theraputty Exercises - Hand Strengthening - Metro North Health.

Sitting Theraband Exercises Handout Upper Body Exercises Ohio State University May 13th, 2018 - Upper Body Exercises Sit in a chair with your head up and lt Upon request all patient education handouts are available in other formats for people with special. Thera-Band Knee Flexion (in standing) Instructions: Make a loop with your band or tubing. Place exercising ankle inside loop. Stand on the remaining loop with the opposite leg to stabilize. While balancing on the leg securing the band, bend your knee upward, flexing the knee. Hold and slowly return. These exercises the day after your surgery and do them daily during your recovery. Posture hints: Stand in front of a full-length mirror and check that your head and chin are tall and back. Your shoulders should be back and level with each other. Do not hunch your shoulders forward. Perform the exercises twice a day. Repeat each exercise 10 times.

PDF Seated UE - Home Health Therapy Services.

Heart Starters! 3 minutes of activity that gets that heart going and starts to move that blood around to the body. Here are a few examples: Jumping jacks, running on the spot, high knees, dance, jumping rope, squat jumps, lunge jumps. 20 Shoulder circles forwards and backwards. 30 squats. Exercises • Take your time completing each exercise with smooth movements. • Breathe! Do not hold your breath when exercising. • Stop exercises that cause increased pain and report to your therapist.

Upper Body Theraband Exercises Handout.

Theraband external rotation at 90º. Stand with the theraband attached in front of you. Keeping the arm elevated to 90 degrees and the elbow at a 90-degree angle, rotate the hand and arm slowly backward and then return slowly to the start position. Theraband internal rotation at 90º. Stand with the theraband attached behind you. The Academy has over 900 exercises using Thera-Band products that you can search for and create your own exercise program. You can also find product exercise manuals here. To search for exercises, select one or more categories below. Keep in mind, the more categories you select, the fewer results will match your search. Name: [?] Product.

Scapular, Shoulder and Elbow Theraband Exercises - Ohio State.

Thera band upper body exercises handout. Put your arms in front of your body with elbows slightly bent. Slowly return to starting position. Sitting do these exercises while sitting on a firm chair. Latest news and press. Theraband exercises for the elderly. General upper body workout start with one set of 10 repetitions for each exercise.

Theraband Strengthening Exercises - Boston Sports Medicine.

Theraband™ Upper Body Exercises: Back, Shoulders, & Arms The goal of these exercises is to regain or maintain function of your upper body. To help increase your strength, these exercises use a resistive rubber therapy band. Your occupational therapist has designed these exercises to meet your specific needs. For best results, please perform each.

Exercises for Seniors PDF: Downloadable PDFs for 21 Types of Seniors.

Theraband external rotation at 90º. Stand with the theraband attached in front of you. Keeping the arm elevated to 90 degrees and the. elbow at a 90-degree angle, rotate the hand and. arm slowly backward and then return slowly to the. start position. Theraband internal rotation at 90º. Stand with the theraband attached behind you. All the patient handouts and treatment guides are well-organized in one “go-to” resource book. Handouts are professional looking with life-like figures and eliminate the need to draw stick figures. Illustrations reinforce one-on-one treatment and provide a helpful takeaway for patients and a reference for family members and caregivers.

Upper Body Workout with Thera-Band® Elastic Bands.

Keep your upper arms at your side. Bend from your elbows to pull your lower arms up toward your Bend from your elbows to pull your lower arms up toward your head. Exercise #1 Elbow Flexion “Airplane Director” 1. Keeping your arms straight, lift your hands in front of you. Stop when your hands are at shoulder height (at a 90o angle from your body). 2. Bend your arms and touch your hands to the top of your head. Hold for a count of ____. 3. Relax your arms back down to your sides. 4. Repeat. Upper Body. James Patient Education Handouts (A – Z) Click on the title to see the handout To narrow your search use “Ctrl + F” and enter a keyword. The Ohio State University Comprehensive Cancer Center – Arthur G. James Cancer Hospital and Richard J. Solove Research Institute.

Exercise and Rehabilitation - Health Information Translations.

Seated Upper Body Exercise. Follow along with this instructional video or follow the directions below. Begin with a long (2.5 meter) band wrapped on each hand with palm open.... The TheraBand Flexbar can also be used for forearm and wrist strengthening exercises. TheraBand Hand Xtrainers is another great hand therapy tool for the forearm.

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